What's your 8RM

Aug 30

Written By Lesia Design Inc.

A: B: Core prep

3x 1 min plank 80 feet of heavy KB suitcase carry in each hand 20 V-ups

B:For back squats and bench,

1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75% + 1 8RM.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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