Who's your friend?

Written By Lesia Design Inc.

For time with one minute rest after round:

200m round

21 BJO 24"/20"

15 C2Bs

9 DB Hang squat cleans 50/35

Rest 1 mins

x 4 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Legit
Next

What's your 8RM