Recovery Day?

A: Bench

Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6

B: 18 minute AMRAP of - 12 DB single arm hang clean and jerk 50/35lbs ( 6 per arm), 12 push ups, 12 C2B, 12 OH lunge steps (6 on each arm)