New block, who dis?

30 mins Total (e.i. 5 rds)
Score = total burpees

Min 1- 1 RD of DT
AMRAP Bar hop burpees with remaining time
Min 2 - Rest
Min 3 - 200m run
AMRAP Bar hop burpees with remaining time
Min 4 Rest
Min 5 - 20 WB  
AMRAP Burpees over the bar with remaining time
Min 6 - Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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