Keep an eye on the clock

Written By Lesia Design Inc.

Clock starts at 0:00, rests are all 2 minutes and occur at the following times:
- 2 minute mark
- 8 minute mark
- 18 minute mark
- 26 minute mark
- 30 minute mark WOD ends

AMRAP the following and pick up where you left off - 40 feet of HW, 12 DB Hang full cleans 50/35, 1 rope climb (legless), 12 DB deadlifts 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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