New strength block

Sep 13

Written By Lesia Design Inc.

A: Push press

2x10 at 50% of clean and jerk

2x8 at 60%

1x6 at 65%

B: Strict Press - establish a 6 RM

then back off 10% 2x5

C: DB single arm heavy row 3x12

D: Bicep curls 3x15

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Wodapalooza feels

Keep an eye on the clock