Building that press

Sep 20

Written By Lesia Design Inc.

A: Push press
1x10 at 55% of 1 RM clean and jerk
1x8 at 60% of 1 RM clean and jerk

3x6 at 65 %

B: Establish a 3RM strict press
Back off 20% and perform
4x4

C: A: One arm heavy DB rows -

2x12 as heavy as you can,

2x10 same weight,

2 x8 same weight

D: Flat bench pull overs - 6x6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Unbroken?

Easier than last week