Just make it through round #1

Written By Lesia Design Inc.

On the 10 minutes x 3
Score each round separately
Round #1
Row 1200m/900m
30 Lateral two foot hop burpees over the rower
30 DB snatch 70/50

Round #2
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50

Round #3
Row 800m/700m
20 Lateral two foot hop burpees over the rower
20 DB snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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