Let's Press

Written By Lesia Design Inc.

A: Push press 

5x5 at 65 %

1X AMRAP AT 70%

B: Establish a 2RM strict press
Back off 20% and perform
5x2

C: Accessories

  • Bicep curls 15/15

  • Flat bench pull overs - 4x15

  • 4 x15 strict pul ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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