Yes 2X4 = 8 rounds

Written By Lesia Design Inc.

Every 6 minutes x 4 
Cycle through 2 rds of:

45 DU
10 T2Bs
10 Front rack squats at 50/35lbs DBs
*Score is your remaining rest in each 6 mins piece


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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