Building Durability

Written By Lesia Design Inc.

A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)

B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Testing the 3 on 3
Next

Yes 2X4 = 8 rounds