Pace for 20

Jan 11

Written By Lesia Design Inc.

Part A: Complete as many rounds as possible in 20 minutes of:

14 toes-to-bars

7 Double dumbbell hang snatch 50/35lbs

21/18-cal. row

Part B: Back squats week #2

6x5 at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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