Hold On

Written By Lesia Design Inc.

For time:

21-18-15-12-9-6-3 reps for time:

Box Jump Overs

Dumbbell thrusters 50/ 35

and 40 Feet of HW after each set


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Snatch + Deads week #2