Snatch + Deads week #2

Snatch complex -

2 hang snatch (from above the knee) + 2 OHS

2 sets at 70% of 1RM

2 sets at 75%

2 sets at 80%

B: Snatch pulls - from 1 " deficit - 3x4 at 95%

C: Deadlift

1x12 at 50% 1x8 at 60%
1x4 at 65% 4x4 at 70%