Let's go!

A:

For Time

21-15-9 Hang Power Cleans Strict HSPU 155/105

Rest 4 mins

12-9-6 Front Squats 185/125 Ring Muscle Ups


B:Mobility

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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100 or bust!

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Snatch week #3