100 or bust!

Jan 18

For time: Complete 100 burpees to a 25lbs plate.

However at the start of each 2 mins including 3-2-1 go! You must buy in with:

40 feet of HW

10 KBS at 32/24 kgs

1 Rope climb

Each 2 min interval is followed with a 60 sec set rest. Cap is 10 rounds.

Can you finish?

B:Optional Back squats:

Back Squats

4 x 6 at 75% With 6 high BJ after each set

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