Classics

Jan 19

Written By Lesia Design Inc.

Partner WOD Switch as needed, and only one athlete working at a time.

Start with: "Hollleywman"

30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB

Followed : "Annie"

50-40-30-20-10 DU and sit-ups

Finish with "Fran"

21-15-9 Thrusters at 95/65 Pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

A+B+C

100 or bust!