A+B+C

Jan 20

Written By Lesia Design Inc.

A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold

B: Back Squats

4 x 6 at 75% With 6 high BJ after each set

C: For time:

1000m row

50 DB snatch 50/35

25 push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

21.3 Re-Test

Classics