Welcome 202-4!"

Jan 1

Are You ready for 2024?

First class starts at 10AM today, regular schedule starts tomorrow!

4 mins on 4 mins off x 4 AMRAP

7 S2O 155/105,

9 deadlifts 155/105,

11 Burpee box jumps over 24/20

13 T2Bs

Start each 4 min piece back at the start.

At each new 4 minute piece remove one rep from each movement

So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.

The goal is two full rounds each time. Score each 4 min piece separately.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

New Year, New Strength!