New Year, New Strength!

Written By Lesia Design Inc.

A: Snatch complex - 2 power snatch + 2 OHS

On the 2 mins x 6 sets at 65%-80% of 1RM

B: Snatch pulls - from 1 " deficit - 4x4 at 90%

C:Deadlifts

1x10 at 50%

1x8 at 55%

1x6 at 60%

3x5 at 65%


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