Can't miss a Monday

Written By Lesia Design Inc.

5 rounds of : 60 seconds on 60 seconds off -

12 DB thrusters 50/35

12 DB front rack lunges

AMRAP Burpees over the DBs

Rest 3 minutes T

hen 5 rounds of 60 seconds on 60 seconds off -

6 BM 18 WBs

AMRAP Burpees over the DBs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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