Deka Inspired

Written By Lesia Design Inc.

A: Back Squats

4x10 at 65%

B:4 RFT of

9 Pwr cleans at 185/125

6 Wall Walks

3 Rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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