Got Hops

Jan 5

Written By Lesia Design Inc.

In teams of two complete the following for time:

Only athlete training at a time.

400 DU,

200 WB,

100 ring dips,

50 power cleans at 155/105

25 BM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Bench Press and Row

Deka Inspired