Triple 7's

Jan 22

Written By Lesia Design Inc.

For time:

with a 7 mins Cap followed by a 4 mins rest.

x 3

8 wall walks

16 gym width shuttle runs (there and back is 1)

24 WBs

32 DB snatch 50/35

Start back at the top on each 7 mins piece.

The goal is to complete one full round in each 7 min piece.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Snatch Test

21.3 Re-Test