2011 Throwback

Written By Lesia Design Inc.

In teams of two switching every round:
Part A:

AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")

Rest 5 mins
Part B:

In 5 minutes AMRAP

Squat clean thrusters at 165/105lbs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Open 20.2
Next

Threshold Test 20.5