Back to reality

Jan 7

Written By Lesia Design Inc.

6 rounds of : 60 seconds on 60 seconds off -

10 Front squats at 185/125 10 C2Bs

AMRAP KBs at 24/16 Rest 2 minutes

Then 6 rounds of 60 seconds on 60 seconds off

10 deadlifts 185/125 10 Strict HSPU

AMRAP KBs 24/16

Score each piece separately.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

8 is the magic number

Bench Press and Row