Death by...

Written By Lesia Design Inc.

On the 2:30 x 10 Start with 2 of each. Each round go up by 1 on all movements. When you can no longer complete the round. Take a recovery round. Then start again with 5 reps and hold that for the remaining rounds.

Muscle up

Power Clean @ 135/95 lbs

Bar hop Burpee
Thruster

*final round completed plus additional reps on the next round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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