Test Day

Written By Lesia Design Inc.

A: On 90 sec x 10 test your 1 RM full clean

B: On the 2:30 x 6 test your 5RM back squat

C: Test your max reps in one set of strict pull ups or ring rows.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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