Why not!?

Oct 3

Written By Lesia Design Inc.

Complete the following work,

200/160 cal row!

You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:

4 wall walks

12 T2Bs

8 burpees over the rower

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Bradshaw

Test Day