A new workout every 10 minutes

Oct 11

Written By Lesia Design Inc.

A: At 0:00

2 rds of 32/24 cal row 10 Burpees over the rower 10 C2Bs

B: At 10:00

4 RDS of 16/12 Cal row 5 Burpees over the rower 5 C2Bs

C: At 20:00

1 RDs of 20 C2Bs 20 Burpees over the rower AMRAP Cals until the 25 min mark.

*Score is time on A and B and Cals on C!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The Sevens

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