Scheduled Pliability

Oct 10

Written By Lesia Design Inc.

A: For time:

40-30-20-10 GHD sit-ups

4-3-2-1 rope climbs 40-30-20-10 DB snatch 50/35lbs

B: 10-20 minutes of pliability

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

A new workout every 10 minutes

Push Pull week #1