Push Pull week #1

Written By Lesia Design Inc.

Week #1

A: Establish a 6 rep max Then drop 20 % and perform a 3x6

B:Rowing Week #1

600/500m at your estimated 2km pace+4sec/500m.

Rest 90 seconds x 6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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