Steady 5 minutes

Written By Lesia Design Inc.

AMRAP in 4 minutes rest 2 minutes x 4 rounds.

20 WB,

15 deadlifts 185/125, 

10 ring dips

5 Strict HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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