TGIF

Written By Lesia Design Inc.

10-8-6-4-2 of

Full Snatch 155/105 and Wall Walks

Rest 5 mins

5 x

10 Front squats

10 ring dips

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So like a 20 min AMRAP?
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Nate