So like a 20 min AMRAP?

Oct 26

Written By Lesia Design Inc.

24 min AMRAP

Start with 100 cal row followed by AMRAP :

4 RMU,

8 BBJO 24/20,

12 DB snatch 70/50

*Split the cals evenly and switch on the rounds only after a completed round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Two Part Sunday

TGIF