Two Part Sunday

Written By Lesia Design Inc.

Part A: Back Squats:

On the 90 sec x 7 3 reps at 70% loading

Part B:

10 RFT of:

10 jumping lunges

10 hand release push ups

10 GHD sit-ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So like a 20 min AMRAP?