Work it

Written By Lesia Design Inc.

1:30 On 1:30 off X 10

Odd rounds

5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees

AMRAP WBs

Even Rounds

12 lunges 155/105 15 T2Bs

AMRAP WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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