Hang On

Oct 29

Written By Lesia Design Inc.

Every 6 mins x 5

Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35

Every Round after round 1 drop:

10 DU, 1 MU, and 10 Snatches

*Therefore you will end with

60DU 5 RMU 10 Snatches

On the final round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Push Pull Week #4

Work it