Push Pull Week #4

Oct 30

Round 1:

Resting 1:30 after each interval

1000/800 2km +4

750/600m 2km +2

500/400m 2km + 0

250m/200m 2km - 2

Rest 3 minutes...

Round 2:

Resting 1:30 after each interval

1000/800 2km +3

750/600m 2km + 0

500/400m 2km -3

250m/200m 2km -6

B: Bench Press

Based off your 6 RM (set as 100%)

1x8 at 70% 1x8 at 80% 1x6 at 90%

3x5 at 95%

1xAMRAP at 100%

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Hellish