Fight gone badish!

Written By Lesia Design Inc.

Every minute on the minute for 20 minutes complete:
Minute 1: AMRAP wall-ball shots
Minute 2: AMRAP Burpee box jumps overs 24"/20"
Minute 3: AMRAP power cleans at 115lbs.

Minute 4: AMRAP 5 C2B + 5 chest to deck push ups

Minute 5: Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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