Creeping Up

Nov 3

Written By Lesia Design Inc.

1:35 On 1:25 off X 10 Odd rounds:

14 DB thrusters 50/35 14/12 cal row

AMRAP Burpees over the rower

Even Rounds 16 DB Front rack lunges 50/35

16 WB 30/20 AMRAP lateral

Burpees over the DBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

In the nick of time

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