In the nick of time

Written By Lesia Design Inc.

4:30 minutes on x 2:00 off x 4

90 DU 30 GHD sit-ups

15 HSPU

AMRAP Power cleans at 185lbs/125lbs

*Score is total reps of power cleans

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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