Push Pull week #5

Nov 5

Written By Lesia Design Inc.

A: Row 1500m/1250m at Pace +4

Rest 2 mins

Row 1000m/750m at Pace +2

Rest 2 mins

4x500m at Pace -1 with 1 min rest between each set

Row one final 500m at Pace -4 or better

B:

Based off your 6 RM (set as 100%)

1x6 at 85% 1x4 at 95% 3x3 at 105% 1 AMRAP at 110%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Grippy!

In the nick of time