Don't forget to bench

Nov 23

Snow day, classes are cancelled.

Your home WOD… shovel your walks and driveways, don’t forget to brace your core.

See you all tomorrow,

Part A: Bench maintenance work

4x5 at 80%

Part B: 12 Min AMRAP

6 Gym width shuttle runs (there and back is 1)

6 lateral burpees over DBs

12 (6 per side) Single arm Hang clean and jerk 50/35

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