Lightning Fast

Nov 24

Written By Lesia Design Inc.

6 rounds of : 30 seconds on 30 seconds off -

7 thrusters 115/85

AMRAP Bar Hop Burpees

Rest 3 minutes

Then 4 rounds of: 60 seconds on 60 seconds off

7 thrusters 115/85 7 Bar hop burpees

AMRAP C2Bs

Rest 3 mins

2 rounds for time of

7 thrusters 115/85 7 Bar hop burpees 14 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Steady Eddie

Don't forget to bench