Snatch and Squats

Nov 26

Written By Lesia Design Inc.

Part A: Snatches

On the 2 minutes x 10

3 full snatches at increasing loads

Part B: Back squats

5x6 at increasing loads.

Start at roughly 60% and work up on every set with the aim of finishing a little above 80%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

2 rounds every 5 mins?

Steady Eddie