2 rounds every 5 mins?

Nov 27

Written By Lesia Design Inc.

4 x 5 minutes of work followed by 3 min rest.

AMRAP and pick up where you left.

18/15 cal row

9 Ring Dips

6 Bar MU
3 Double arm Devil Press 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Comp Style Fridays

Snatch and Squats