Comp Style Fridays

Written By Lesia Design Inc.

Part A For time:

10 Rounds of

2 wall walks

3 Sandbag cleans (150#/100#)

4 BBJO at 24"/20"

Part B: 10 minutes of mobility:)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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2 rounds every 5 mins?