Shall we dance?

Partner WOD

AMRAP in 24 minutes

Switching as needed

24 Cal row

2 Rope Climbs

36 DB deadlifts 50/35lbs

2 rope climbs

48 DB Thrusters

2 rope climbs 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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