Let's dangle that carrott!

2:15 on, 45 sec off Until completion of 200/175 cals on the rower.

However at the start of each interval (including at 3-2-1- go) you must buy in with:

4 RMU 12 WBs 20#/14#

*Capped at 10 rounds. Can you finish?


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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